Each of us is unique in our own rhythms and how we seem to work best without interruptions and where it is that we find that we are “in the flow” of creating all that we need to. I have found myself to get into a wonderful rhythm when it comes to flow!
Are you an EARLY BIRD waking up easily and ready to begin the work with a clear head and a sharp wit? Then that is the best time for you to allow yourself the space to get into the rhythm of your work. You are most likely wide eyed and chomping at the bit to get to it and start getting everything written up on your to do list and look forward to getting all of those items checked off! The things that I like to do in the mornings is 1st create my TO DO LIST for the day, respond to emails, schedule appointments with clients, take POWER SESH Calls with potential clients, have all of my coaching calls with clients and help them create strategies, programs, brainstorming sessions, lead my MasterMind Groups, etc… These are the things that I thrive on during the day.
If you are anything like me, after accomplishing all of this, you experience a great sense of accomplishment having all the things on your list completed.
Later afternoon you may even begin to lose focus, and can feel a bit sleepy and even consider taking a power nap!
Allow yourself to take that power nap! It’s proven to be really good for you to do so! I’ve written about the blessings of POWER NAPS in another blog post!
OR Are You a NIGHT OWL? I have found that in my biz it’s such a sacred time in the late hours of the night when I am working on blog posts, writing for the newsletter, writing in regard to speaking topics and those types of things that require me to have absolute silence and be away from the distractions of all the things that can bombard me during the day.
This may sound a bit odd, but I find my rhythms in BOTH the EARLY BIRD and the NIGHT OWL worlds, depending upon what I am doing.
Determine your rhythms, allow for the sacred flow to occur. Also, just be sure to maintain a balance so that you do not find yourself working non-stop and losing balance with your family and your social life.
I take my breaks in the latter part of the afternoon allowing for lunch with my husband and with my girlfriends. Learn what your rhythms are and benefit from on the time that works best for you as you run your awesome biz!
Cheers to Your Biz,
Kathryn Rich Bonner
Click here https://kathrynbonner.typeform.com/to/ztnOLJ to schedule your free POWER SESH with me to find out if we should be working together for the success of Your Biz!