When external frustrations and anxious thoughts seem to keep me from feeling peaceful, tranquil, or centered, I remember that I am able to center my consciousness internally and revive my internal serenity.
As I close my eyes and give attention to on my breath, the current worries, frustrations and concerns begin to literally dissolve away.
Again, as I close my eyes, I remember that God is my Great Provider, my Truth and reminds me that He is my Perfect Guard and Guide.
I regain my peace in reflection, one breath, and one prayer at a time.
God is not the author of chaos and chaos has no place within me…
I find peace going within, and experiencing the peace that passes all understanding… and I give thanks. I am fully aware that I am the one who chooses my thoughts and what I focus on. I choose to create my life by focusing on the sacred within, peace, love, grace, forgiveness, and mercy toward myself and others.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your heart and your minds in Christ Jesus. – Philippians 4:6-7
Kathryn Rich Bonner
MY GIFT TO YOU: To receive my FREE gift to you, a choice of guided meditations simply go to my facebook page https://www.facebook.com/awakeningslifebizcoaching and LIKE my page, then click on the tab called SPIRITWALKING MEDITATIONS and follow the directions! You will also receive journaling pages that go with each guided meditation to deepen your experience with The Divi